The Xg3 Vibration trainer is for personal WBV training at home. The Xg3 offers an integrated on screen coach and preset workout programs. The Platform produces a vibration through which energy is transferred from the platform to the body. By standing on the platform you will notice how your body automatically adjusts to the vibrations.
The Xg3 Vibration trainer is for personal WBV training at home. The Xg3 offers an integrated on screen coach and preset workout programs. The Platform produces a vibration through which energy is transferred from the platform to the body. By standing on the platform you will notice how your body automatically adjusts to the vibrations. This mechanical stimulus produces a stretch reflex which, depending on the selected frequency , results in muscles vigorously contacting 20 to 50 times a second. Exercise causes the body to tire; rest allows it to recover . By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super compensation, similarly occurs when training on the platform. However, compared with traditional training methods, greater results are achieved in much less time.Get stronger, increase your bone density, and boost your flexibility and balance with the DKN Technology Xg-3 whole body vibration machine. Low-speed, low-magnitude vibrating platforms are changing the way many people exercise and manage their fitness, wellness, and longevity. By moving, exercising, or even standing on a vibrating platform, you’ll not only improve your overall fitness, but also enjoy the added benefits of better skin, better posture, and a better look. The machine works by producing gentle vibrations that move into and throughout your entire body. This mechanical stimulus produces a stretch reflect that, depending on the selected frequency, vigorously contracts your muscles at 20 to 50 times per second. With each repeat of the process, the body adjusts slightly more to the level of effort, resulting in an increase in physical performance. The phenomenon, called super-compensation, reinforces the natural healing rejuvenative process that’s always occurring inside our bodies, helping you achieve greater results in much less time. A time commitment of 15 minutes a day, three times per week can strengthen and tone the body or boost bone density while causing minimal stress on the joints.
Users can boost the efficiency of upper and lower body exercises using the Xg-3 vibration platform. The Xg-3 was developed and designed in close consultation with doctors and health professionals, who were out to create a vibration workout that’s accessible to everyone, from older adults to high-performance athletes. The machine’s most high-profile feature is its integrated personal coach, which guides the user through four different programs: Total Body, Upper Body, Lower Body, and Abdominals. During each program, the coach shows you the different positions and the muscle groups they target, and the sets the frequency and time for the workout. Advanced users can also bypass the automatic programs and set up a personal training profile via the manual setup option. The Xg-3 also offers seven frequency settings and five modules within the personal coach, so you can further customize your workout. And to ensure you receive a safe, high-quality workout every time, the machine includes an isolated vibrating platform that keeps the vibrations from spreading to the controls and floor; durable ergonomic handles for comfort and safety; and Start/Stop and Repeat controls. A perfect blend of full-steel, carbon-reinforced construction, innovative technology, and quality design, the Xg-3 works with individuals of all sizes and fitness levels.
About Whole Body Vibration Whole body vibration (WBV) re-creates the muscle stretch reflect through the following process: The machine stimulates a tendon, causing a muscle stretch reflect. The receptors in the muscles and joints note this shift in length, and then pass the information on to the spinal cord. The brain then responds to this sensory stimulus (via the spinal column) by directly contracting the stretched muscle, helping work the muscle and improve overall performance. Many studies have demonstrated that a 10-minute exercise session on a WBV machine is equivalent to and even better than an hour workout on conventional fitness equipment. The impact of WBV is significant in the medical field, as positive results have been observed in Parkinson’s disease patients and patients suffering from other degenerative diseases. Studies have also shown that WBV substantially slows down the progression of osteoporosis in women and elderly people while also helping them rebuild bone density. Other observed benefits include a boost in flexibility and range of motion, reduced lower back pain, and accelerated weight loss.
Specifications: Program profiles: 4 Structure: Steel Vibration frequency: 20 to 50 Hz Vibration amplitude: 3.4mm Motor: DC 1.85 K/N Acceleration: 6G Graphical display: Membrane computer User capacity: 330 pounds Vibrating plate dimensions: 27.5 by 13 inches Weight: 160 pounds Warranties: Lifetime on body and frame; 2 years on electrical components